When life gets busy, take a moment for yourself on the mat. In this 4-week yoga challenge, you’ll commit to regular practice with four weekly classes from Ashley Galvin, Briohny Smyth, Christa Janine, and Josh Kramer. Each week cycles between Power Flow (strong and dynamic), Feel Good Flow (gentle and intuitive), All Around Flow (classic and energizing), and Restorative Yin Flow (balanced and calm). Whenever you need space to breathe and just be, turn to these 30- to 60-minute classes to help you feel calm, grounded, and centered.
In this series, you will
- Challenge yourself to four weeks of yoga with your favorite instructors
- Explore a variety of yoga styles to balance your mind and body, from high intensity to slow and passive
- Improve your strength, flexibility, and balance through weekly practice
4-Week Flow & Restore.zip (4.9 GB) | Mirror
4-Week Flow & Restore.torrent (60 KB) | Mirror