Women Self Defense
Description Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. …
Category: Health & Fitness
Wing Chun Chum Kiu
Description After completing level 1 you are ready to begin learning how Wing Chun can really be used. As before Level 2 Chum Kui (Sinking …
Wing Chun Biu Jee
Description The Master Wong Bui Jee course is the complete foundation in the Master Wong Wing Chun system. This is the first of 4 Modules, …
Getting the Body you Want by Understanding the Body you Have
Description Full description: Maintaining normal weight becomes more difficult as we get older, even if we are eating the same foods as we did when …
Real Zen for Real Life
Description What do you think of when you hear the word “Zen”? Many Westerners may associate Zen with the counterculture of the 1960s and 70s, …
Lower Back Pain: Relaxation and Therapeutic Exercise
Description Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer …
Alo in the Wild : Positano
Description Explore one of the world’s most iconic coastlines straight from your mat. This tour of sweat and stretch will take you from Positano to …
Warrior Fit – Animalistic Strength & Power In Just 8 Weeks
Description How To Get A Fighter’s Body In 8 Weeks (Without The Fight!) Dear friend, Imagine, finally finding a way to build amazing functional strength, …
Robin Arzón Teaches Mental Strength
Description From litigator to ultramarathoner to bestselling author to head instructor and VP at Peloton, Robin Arzón keeps proving it’s never too late to level …
7 Days to Mindfulness
Description Bring mindfulness into your daily life and shift your perspective with this 7-day meditation journey. This collection of classes will help you create a …