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January 31, 2023
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Category: Health & Fitness

14-Day Power Pilates
Health & Fitness

14-Day Power Pilates

January 24, 2023January 16, 20230

Description Power up your Pilates routine with this 14-day beginner series. These 20-minute workouts are designed to build holistic strength, push your endurance, and challenge …

Krav Maga Complete Course For Fighting Multiple Attackers
Health & Fitness

Krav Maga Complete Course For Fighting Multiple Attackers

January 19, 2023January 14, 20230

Description This course is a Krav Maga course, so by definition you will learn the most efficient self-defense system that there is right now in …

30 Days BreakAway – Week 4
Health & Fitness

30 Days BreakAway – Week 4

January 16, 2023January 13, 20230

Description A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be …

Vinyasa for Backbends
Health & Fitness

Vinyasa for Backbends

January 13, 2023January 4, 20230

Description Stretch, bend, and breathe your way into this fluid backbend flow. You will ease yourself into the poses in a natural way so your …

Abcentric Deep Sculpt
Health & Fitness

Abcentric Deep Sculpt

January 1, 2023December 30, 20220

Description Squeeze in a 15-minute core workout that activates your natural corset muscles and supports your spine. You’ll sculpt your center in a 360-degree fashion …

Alo In the Wild Costa Rica
Health & Fitness

Alo In the Wild Costa Rica

December 20, 2022December 20, 20220

Description Welcome to the jungle. Take your workouts to the lush green forest and stunning waterfalls of Costa Rica with sessions from Tawny and Jacy …

Strong + Solid with Lita Lewis
Health & Fitness

Strong + Solid with Lita Lewis

December 18, 2022December 16, 20220

Description No matter your size and shape, it’s time to embrace the beautiful body you were given! This empowering program combines cardio, HIIT, and weights …

Full Body Strength & Sculpt
Health & Fitness

Full Body Strength & Sculpt

December 8, 2022December 3, 20220

Description Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. You’ll tone and …

50/50: Sweat & Strength
Health & Fitness

50/50: Sweat & Strength

December 5, 2022December 3, 20220

Description Take the next 20 minutes to push your endurance and muscles to the test with this mix of cardio and strength. With one set …

30 Days BreakAway – Week 3
Health & Fitness

30 Days BreakAway – Week 3

December 5, 2022December 3, 20220

Description A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be …

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