Thanks to the internet, there is an excessive amount of information available on fitness, nutrition & weight loss. It is an overcrowded landscape which makes it difficult to navigate and decide what you need and what you don’t need. Fact is that most of the information you read online is either false or unimportant. This course is intended to give you a simplified, yet elaborate, overview of the key principles of muscle building and weight loss. By the end of this course, you’ll have all the tools you need to become independent and create the body of your dreams!

Who this course is for:

  • Health/Fitness Enthusiasts
  • People with no fitness experience
  • People with intermediate fitness experience
  • People with advanced fitness experience
  • People with the desire to lose weight
  • People with the desire to build muscle or get in shape


  • Ability to be proactive
  • Ability to motivate yourself
  • Willingness to make adjustments to your lifestyle
  • Desire to change
  • Discipline
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