Full Body Strength & Sculpt

Full Body Strength & Sculpt


Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. You’ll tone and strengthen your entire body as you activate your core with Mountain Climbers and Bear Crawls, fire up your legs with Lunges and High Knees, and tire out your arms with Elbow and Side Planks.

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Direct Download

Full Body Strength & Sculpt.zip (947.4 MB) | Mirror

Torrent Download

Full Body Strength & Sculpt.torrent (38 KB) | Mirror

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