Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. You’ll tone and strengthen your entire body as you activate your core with Mountain Climbers and Bear Crawls, fire up your legs with Lunges and High Knees, and tire out your arms with Elbow and Side Planks.
Full Body Strength & Sculpt.zip (947.4 MB) | Mirror
Full Body Strength & Sculpt.torrent (38 KB) | Mirror