Description

This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most.  This course is taught by a PhD professor of research who is also an anxiety survivor.

Who this course is for:

  • Individuals struggling from anxious thoughts, feelings, or behaviors.
  • Those whose lives are limited by fear of panic attacks or anxiety.

Requirements

  • None
Enroll Now

Leave a Reply