Meditation has become incredibly popular in recent years. With many successful people and personalities now swearing by it. There’s a good reason – it’s hugely beneficial. Yes, it works.
However hectic your life, however busy you are – allow yourself a short period of time to develop this daily habit.
Over the last 25 years, meditation has had an incredible effect on my life and I’ll show how you can start your own meditation journey. A journey, one that will have a profound effect. Transforming you, changing you. Creating clarity and focus.
There’s a wonderful thing that happens in the mind when we meditate. There’s a peace, a contentment, a balance that occurs. I’m going to teach you one-pointed meditation, where whenever your mind wanders, you gently bring it back. A very quick, effective way of learning to meditate.
Meditation has been around for thousands and thousands of years and there is a simple reason… it works.
Who this course is for:
- Perfect for those with little knowledge and experience of meditation
- Those who are keen to strengthen or repair negative thoughts within the mind
- People who are keen to use meditation to improve productivity at work or home
- No prior knowledge and experience of meditation is required
- The ability to set aside a short period of time each day